7 Simple and Effective Herbal Remedies to Reduce Stress and Anxiety

More and more people are facing a high pressured life, for relieving the anxiety and stress, both mind body techniques and some simple lifestyle changes may help. If the anxiety symptoms are interfering with your daily life, try these natural remedies, which are simple to use and actually effective.

1.Drink ginger tea

A cup of hot ginger tea is believed to relieve stress and pressure. It also promotes digestion and detox the body thus making you feel better overall. You can add a few pieces of ginger root in a cup of hot water and drink it several times a day.

2.Use jojoba …read more