Tips to Cut Sugar

Grab green juice and up your greens

Increasing your greens whether it be in a juice or green veggies alkalizes the body and reduces sugar cravings. After just one week a new client reported not nearly craving the carbs she previously was a slave to.

Water down your juice. 


Fruit juice is not the healthy drink marketers would have you believe. In fact, a large glass of apple juice has roughly the same amount of sugar as a can of Coca-Cola.

Try diluting your juice with water. Start with a 50:50 ratio (you’ll barely taste the difference), and then gradually …read more