7 Steps to Winter Self-Care for Spring Preparedness

It is one month until spring but no matter your locale it’s been a harsh season. The polar vortex has not been a pleasant event. Have you noticed your face in the mirror? Your hair? Have you looked at the skin on your body? All lacking the dewy, soft, brilliance of the warmer months. Spring is on its way. Let’s get this winter ravaged body anointed and ready to shine.

Did you know cold air is dry air? Humidity is lower, we are wearing more clothes, drinking less water and before you know it your face, hair, and body are extremely …read more