7 Super Duper Foods to Reduce Stress and Cancer Risk

Stress has a way of bringing out the worst in us. It can pull the strings on our emotions, making us irritable, sad, anxious, tense, or make our thoughts race nonstop. For those who struggle with prolonged (chronic) stress, these symptoms can disrupt daily life and even increase the risk of life-threatening conditions, including cancer.

How Stress Affects Cancer Risk

The body’s natural stress reaction, known as “fight or flight,” kicks in when it senses danger, like hearing a sudden loud noise. It prompts the body to release cortisol and adrenaline, raising heart rate, blood pressure, and sugar levels. The body can …read more