7 Superfoods that Boost Brain Power

Between long work hours, stress, and simply trying to keep up with a busy schedule, it can sometimes feel like the memory and mental acuity take a big hit. However, learning to relax, getting adequate sleep and includi

ng the following foods in the diet can go a long way to improving cognitive function, including recall, reaction time and overall neurological health.

Broccoli
This superfood is rich in Vitamin K, which is needed for memory and mental acuity. It is also rich in chorine, a compound that helps stimulate the development of the neural connections that are essential for brain health. It is …read more