7 Top Natural Anti Inflammatory Herbs and Spices

Chronic inflammation has been linked with most of the diseases out there. It has been linked to cancer, diabetes, arthritis, Alzheimer’s, heart disease, Parkinson’s, and high blood pressure. So it’s very important to fight it.

Eating healthy unprocessed foods is one way of fighting inflammation. But herbs and spices contain minerals, vitamins, and antioxidants which help fight inflammation as well. This simply means you can fight inflammation by making your food tastier, without consuming excess calories.

Here are 7 natural herbs and spices you should add to your meals to fight inflammation.

1.Cloves

Cloves contain a compound called eugenol which helps block enzymes …read more