7 Unhealthy Habits That Cause Bloating, Indigestion & Acid Reflux

Nowadays people have many unhealthy habits that worsen their health. They practice every day without realizing that they actually impede our digestion and make us feel bloated, cause indigestion and acid reflux. Bloating is a condition that affects a large number of people. Digestive problems such as bloating, abdominal pain and acid reflux usually occur after eating a heavy meal such as dairy products or acidic foods.

7 Unhealthy Habits That Cause Bloating, Indigestion & Acid Reflux

Stress

Everyone knows that stress is bad for the body. But, did you realize that increased stress could exaggerate the symptoms of acid reflux? Stress increases …read more