20 Aug 2018
7 Worst Fruits and Veggies for Your Waistline
“An apple a day keeps the doctor away,” but did you know some fruits are chock-full of sugar? How about how some vegetables can go straight to your hips? This seems like nature’s evil joke, tricking us into believing that we are eating healthy when really, we are consuming too much sugar, starch, and carbohydrates.
But before you swear off citrus fruits and leafy greens, keep in mind that not all crops are bad for your fitness goals. If you are trying to lose weight or maintain a healthy BMI, here are seven fruits and veggies you should limit:
