8 Home Remedies For Insomnia or Sleep Disorder

Insomnia is the most common sleep disorder, it’s a symptom rather than a disease. Of all the people who suffer from it — more than 60 million a year, according to the U.S. Department of Health and Services — relatively few people with chronic insomnia discuss it with their doctor. For those who do, usually the only treatment suggested is sleeping pills.

8 Home Remedies for Insomnia

Yoga and Meditation

Choose gentle yoga or stretching, not vigorous power or ashtanga yoga, which could energize you instead. Try easy yoga stretches in bed followed by simple meditation. Close your eyes and, for 5 to …read more