A Vegan’s Best Companion: The Many Health Benefits of Grains and Breads

Over the past few decades, grains have somehow gotten a bad rap. Carbohydrates have become the dieter’s enemy, with many people fearing that grains will make them fat, sick and sluggish. However, whole grains can provide an important source of protein, fiber and various vitamins and minerals, making them a vegan’s best friend.

Choose Whole Grains

Processed and refined grains, such as white rice and flour, are nutritionally devoid. The hull found on whole grains, which is removed during processing for white rice or flour, contains important trace nutrients as well protein and fiber. Using different types of whole grain breads can …read more