8 Reasons Why You Should Eat Pumpkin this Fall

Now that fall is finally here, pumpkin in all of its many forms is being enjoyed everywhere. Whether it be pumpkin spice lattes, pumpkin muffins, or even just plain raw pumpkin, you will be glad to know that there is a legitimate reason to consume pumpkin aside from all the hype surrounding it – it is actually a very nutritious food that can benefit your health in a variety of ways.

What is it about pumpkin that is so beneficial? There are countless positive effects associated with eating this delicious food, but here are some of the most noteworthy.

Eyesight

As you may …read more