8 Reasons You Should Start Foam Roller Exercises

You’ve probably seen people doing foam rolling but never bothered to try it. Well, you can benefit from this self-massage activity. Spare 10 minutes after each workout to do foam roller exercises.

Foam rolling is a form of self-massage that loosens the joints, muscles and enhances muscle recovery. And it’s not just fit for only athletes – anyone can benefit from it. Below are 8 reasons you should do foam roller exercises.

1. Gain flexibility

Flexibility is an aspect of fitness most people ignore. Being flexible can reduce risk of injury, and eliminate joint, knee and lower back pain. Well, research …read more