8 Superfoods to Boost Heart Health

The foods you eat have a profound effect on your overall health–and especially on your cardiovascular health. The good news is that with these eight superfoods, it’s easy to eat your way to a healthy heart. Read on to learn more according to the Institute of Cardiovascular Excellence (ICE).

1. Salmon

This delicious catch (as well as other types of fatty fish like tuna and mackerel) reduces triglyceride levels by up to 50 percent, and raises the level of HDL (good) cholesterol in your blood.

2. Soy

Even if you’re not a vegetarian, it makes sense to incorporate tofu and other forms of …read more