8 Sweet Reasons to Eat Sweet Potatoes

Are you looking for a healthy sweet treat to add as a side dish to a plate of lean protein? If you said yes, sweet potatoes are perfect to use to create a side dish. They contain many micronutrients, which are highly beneficial to the body.

The Nutrients in Sweet Potatoes

• Vitamins A, C, D and B Complex Nutrients
• Fiber
• Potassium
• Copper
• Manganese
• Phosphorus
• Antioxidants
• Protein
• Sodium
• Calcium
• Iron
• Vegetable Sugar

Health Benefits of Sweet Potatoes

Cardiovascular Health: Adding sweet potatoes to your weekly diet can provide your body with vitamin B6. Vitamin B6 is essential to your health because it helps reduce a chemical known as “homocysteine,” within your body that causes degenerative …read more