9 Foods that Are Giving You a Headaches

Your headaches could be triggered by foods. Alcohol, chocolate, and caffeine have all been identified as headache triggers. There are a few classic foods that trigger headaches in many people, but is depend on the individuals. That’s why keeping a food diary to document your headaches is a good idea.

Coffee

Caffeine can cause headaches when it used daily for long periods of time … Caffeine is causing the person to have daily headache when it is used on a daily basis. “Coffee has a stimulant effect that can cause nervousness and anxiety, resulting in muscle tension, which can cause …read more