9 Little Known Ways to Shed Water Weight (Naturally and Fast)

Getting rid of water weight is more than just popping diuretics from the pharmacy. There are actually specific foods and strategic exercises that work to reduce water weight in the body. Incorporating these methods into a daily routine will prove to be a boost in any daily routine and will have you feeling energized and trim.

1. Herbs

Fennel, ginger, garlic, and parsley all have very important antioxidants and can be added to any meal. Consuming these herbs allow for the evaporation of excess water from the body but do not lead to dehydration.

2. Sleep for Extra 30 Minutes

Not often do people …read more