9 Vitamin-Rich Foods That Literally Save Your Vision For Long Time

As we knows that eating right is the way to keep our heart healthy. The good news is that the same diet that helps our heart is probably also good for our eyes. Growing evidence supports the idea that vitamins and minerals in various foods fuel your body and protect vision for the long haul.

Foods That Save Your Vision For Long Haul

Corn
It’s not just a tasty side; corn also contains some lutein and zeaxanthin. Research in the Journal of Agricultural Food and Chemistry discovered that cooking this veggie longer increased the amount of lutein and the antioxidant levels per serving. …read more