9 Vitamins and Minerals to fight Inflammation + Where to Get Them

Many of the vitamins, antioxidants and minerals we need provide huge anti-inflammatory relief and help our bodies in many ways. Protect your body from a wide range of inflammatory conditions, including arthritis. Below are 9 natural anti-inflammatories and where to get them.

1. Magnesium

Magnesium not only reduces inflammation, but reduces stress. Those with lower levels of magnesium often experience higher levels of stress, which lead to cravings, altered hormone levels and potentially depression. Roughly 70% of Americans suffer from magnesium deficiency. You can find magnesium in dark leafy vegetables, including almonds and legumes. Those who are overweight are more likely to …read more