21 Oct 2014
Simple but Super Effective Lower Body Workout
LOWER BODY WORKOUT
Obviously a lower body workout involves a set of exercises that improves the strength of the lower part of the body. This makes the muscles around the lower parts to function effectively without unnecessary fatigue. This beneficial workout increases the flexibility of the muscles that are important in body movement. The workout involves resistance exercises that are repeated hence building up the strength of the muscles. Here are some tips on how to get the most benefit from your lower body workout.
Leg dead lift
Dead lifting one leg is among the best lower body workout. To effectively perform this …read more