5 Ways to Keep your Heart Healthy

Most people know that keeping your heart healthy plus a good diet and an exercise regimen can keep your heart strong. But what can you do to keep your heart strong? Here are five daily activities you can do to maintain an efficiently working heart. Get the healthiest heart by incorporating these daily habits into your lifestyle.

• Stay away from second-hand smoke no matter what.

For people exposed to second-hand smoke, the risk of heart disease developing is about a third percent higher than for people who are not. There are about 7,300 lung cancer deaths yearly and 34,000 premature deaths due …read more