What foods have the best nutrients?

First and foremost, plant based foods are more loaded with
nutrients than anything else. Putting
that in its proper perspective, what the body needs to function without any
problem are the nutrients in the raw materials essential to the human body.
Those nutrients are called the essential nutrients.

The body also needs vitamins. There are 13 essentials but 11
come from plants. The one that does not
come from plants are vitamin D, and the other – B12 – comes from bee pollen.
So, hanging out on the beach or in your backyard on a sunny day gives you the
D.

Let me give you a funny …read more