A 3-Step Morning Routine That Will Boost Your Mood All Day

The actions you take during your first hour upon waking can often set your mood for the rest of the day, so it’s important to get things right!

If your usual ritual involves rolling out of bed feeling groggy and then downing some black coffee on the way to work, then you’re probably not getting the most out of your morning…

If that sounds eerily familiar to you, here’s our short, simple three-step morning routine that will prepare your body and mind for the challenges ahead.

Step 1 – Breathe

Breathing is something that we often take for granted. We breathe in and out …read more