A Healthy Microbiome Means a Healthy Life

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My homepage blog
this week reviews the connection between a healthy microbiota (gut bug)
composition and health. In it, I explored the relationship between the critters
that line our insides with:

1. Liver Health

2. Metabolism

3. Brain Health

4. Stress Response

5. Gut Health

6. Immune Health and
Cancer

Research is
showing that we have the power to modulate our microbiome diversity and
therefore our wellness outcomes.

So, what makes for
a healthy microbiome?

Diet, exercise, nutrients, and lifestyle of course! Below
are excerpts from an article in Medscape that
you can use as a reference to alter your gut bugs for …read more