A Healthy National Tortilla Chip Day

Tortilla chips are crunchy, salty, and oh-so-delicious whether on their own or served with salsa, guacamole, queso, and other mouthwatering dips. The crowd-favorite snack has become so popular that February 24th is officially National Tortilla Chip Day in the United States. However, they are not the healthiest snack option, says nutrition experts.

Tortilla Chips Nutrition

According to the U.S. Department of Agriculture, a 100-gram serving of Whole Foods tortilla chips has 464 calories, 25 grams of fat, 7.14 grams of protein, 3.6 grams of total dietary fiber, and 57.14 grams of carbohydrates. These tortilla chips also contain small …read more