A New Whey to Lower Blood Sugar

Maylin Rodriguez-Paez RN

Research shows a high intake of dairy is associated with a reduced risk of type 2 diabetes. Is whey protein the reason?¹

Whey protein is the watery portion of milk that separates from cheese curdles. It contains a variety of beneficial nutrients including minerals and immune-boosting compounds.

A new study shows whey protein may lower blood sugar levels in type 2 diabetics.²

Whey Protein Decreased Blood Sugar Levels by 28%

A total of 15 diabetics were recruited for the study. They were randomly assigned to a placebo or a treatment group. The treatment group received 50 grams of …read more