Alkaline Drink: What Is It And Does It Work?

Alkaline water has become all the rage–and it’s easy to understand why. Proponents say that alkalized water can boost your metabolism, reduce acid in your bloodstream, and help your body absorb nutrients more quickly, among other benefits. Follow these tips to start alkalizing your own water at home today!

Rich in potassium, folate, Vitamin B6 and thiamin, lemons also contain bankable amounts of magnesium, calcium, phosphorous and vitamins A and E.

Vitamin C is one of the quickest and easiest ways to boost your immune system. It helps neutralize free radicals associated with aging and disease and it’s also excellent for the …read more