Animal vs Plant Protein – Essential nutritional differences

Our bodies need protein for critical functions and performance of many bodily operations. We can get protein from both animal and plant sources and there has become popular interest regarding which is better. We need protein for cellular processes, including growth and structure, and for immunity related purposes. There is a difference between animal and plant protein, so the nutritional argument can vary for which type we should have if one were to choose one type versus the other.

There are about 20 amino acids the body uses to build protein. Therefore, protein is made of amino acids. Animal proteins are …read more