Feeling Thirsty? 7 Reason To Have Watermelon

Watermelon is one of the most refreshing, thirst quenching fruit available year round. Watermelon is not only delicious but also very nutritious. Studies have shown that deep red varieties of watermelon have displaced the tomato as the lycopene king.

Lycopene, however, is fat-soluble, meaning that it needs certain fats in the blood for better absorption by the body. Watermelon consists of 92% water and 8% sugar.

7 Health Benefits Of Watermelon

It reduces the risk of cancer

Watermelon has adequate amount of Vitamin A and Beta-carotene, also contain good percentage of lycopene, an antioxidant which is greatly reduces the incidence of prostate cancer. It …read more