Anti-Aging Homemade Coconut-Turmeric Smoothie

What you eat matters to your health and ageing is an inevitable process of life. There are definitely certain foods that are age-defying by improving cell growth and preventing cell damage. Aging can be caused by stress, environmental factors, poor diet, smoking, and much more. Antioxidants help slow down the aging process by reducing the effects of oxidative stress, so it is key to include antioxidant-rich foods in our diet.

Use this anti-aging recipe for a smoothie as a part of your daily routine. The combination of these 9 anti-aging foods loads the drink with the nutrients your body needs to …read more