Anti-Cancer Benefits of Avocado Seeds

Avocados are a delicious and nutritious fruit and everyone knows about it but did you know that Avocado Seeds are full of great health benefits? In fact, the seeds contain much higher antioxidant, fiber and phenolic content than the flesh. The yellow-green flesh inside the fruit is eaten, but the skin and seed are discarded. Avocados are an excellent food, very complete, and we recommend their frequent consumption. 70% of the amino acids that this fruit is found in its seed.

Anti-Cancer Benefits of Avocado Seeds!

-Did you know that 70% of the antioxidants in avocados are found in the seeds? The …read more