Anti-Inflammatory Foods that Help Dancers Recover from Injury

Dance professionals like Strictly judge Craig Revel Horwood seem to have stepped out the womb with the ability to glide on air, however any dancer will tell you that their seemingly effortless grace is a product of tremendously hard work.

In addition to learning to be flexible, wearing the right clothing and endless hours of practice learning dance steps, another important factor is diet. Particularly when you suffer an injury (as every dancer does), diet can help you get back on track sooner than later.

This guide outlines the benefits and examples of anti-inflammatory foods to help you heal fast …read more