Apple cider vinegar stabilizes blood glucose, prevents heart disease and improves weight loss! (Recipe included)

Apple cider vinegar is made in a similar process to alcohol. First the apple cider is exposed to yeast allowing the sugars to ferment into alcohol. For the second step, healthy bacteria is added to the alcohol, which furthers fermentation of the alcohol, turning it into acetic acid.(1)

The word vinegar means “sour wine.” Organic, unfiltered apple cider vinegar contains a “mother” which are strands of protein, enzymes and bacteria that make the vinegar murky.(1)

Vinegar is useful in killing pathogens and bacteria, making it useful for cleaning, disinfecting, and treating fungus, lice, warts, and ear infections. Vinegar …read more

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