Are You Eating for Pleasure or Your Emotions?

Did you know 71 percent of Americans are more health-conscious than ever? Surveys show that US citizens are trying to live healthier lives. In particular, when it comes to eating, people are now prioritizing nutrition and weight management. Although this turnaround is excellent news for America (which people, including its populace, have been calling “Fat Land” for decades), we are far from striking a balance. Today, an aspect many health-conscious eaters are overlooking is vitamin P – the pleasure factor in eating.

Benefits of Eating for Pleasure

Food is not just fuel for our bodies; it is a source of …read more