Are You Eating For Results? Learn the Perfect Post-Workout Nutrition Rules

Post-workout nutrition can be a bit of a complicated topic. Some research studies say that you should have your meal/shake immediately after your workout. Other studies say that you have a 45-minute window. And other studies say that you can refuel any time within 2 hours.

And that’s just talking about nutrition timing, let alone what you should be including in your post-workout meal!

To make it easier for you, here are a summary of the post-workout nutrition “rules” that will help you get the most from your training.

Why is Post-Workout Nutrition So Important?
Post Workout Nutrition is simply the nutrition …read more