Are You Vitamin D Deficient?

The shelter that protects us from the elements is also the barrier that prevents us from getting the fresh air and sunshine that we need to thrive.

Vitamin D occurs naturally in only two foods that we can eat – fish and egg yolks. Thus, the primary way for us to acquire this vital nutrient is through exposure to sunlight.

What is Vitamin D?

Vitamin D isn’t technically a vitamin at all.

It’s a vital nutrient that occurs as a result of a chemical process; one which creates what we call D3, and a synthetic process that results in what we call D2.

When …read more