Avoid 7 Additives That Cause Leaky Gut

A leaky gut weakens your immune system and exposes you to different diseases. So it is vital to keep your gut healthy. But you can’t do that if you’re still consuming the 7 additives below.

Avoiding these additives will heal your gut and strengthen the immune system. Here are the food additives you should avoid.

1. Sugars: Sugars have been proven to cause leaky gut. Unfortunately most people consume sugar unknowingly since it’s hidden in all sorts of foods. According to this study, sugar worsens inflammation and leaky gut. Note that manufacturers use different names to hide sugar.

2. Microbial transglutaminase: Also …read more