Banana Cinnamon Tea- Works Better Than Sleeping Pill

Sleep is the mysterious shift in consciousness that our bodies require every day. It is likewise when your body concentrates on recouping and rejuvenating your different systems.

Sleep can determine the quality of life, as it can help in protecting your mental and physical health. It’s vital for our health and well-being, and not only do we function less well when we don’t get enough quality sleep, but it can lead to long-term health problems.

Study show that, about 50-70 million Americans experience the sleep disorder or poor sleep. That is why many individuals are walking around cranky and tired!

Why bananas?

In terms …read more