If you have a habit of taking pomegranate juice daily then your providing 47% of vitamin A, C and E with folic acid to your body daily which is good sign of healthy lifestyle. Drinking pomegranate juice allows for a easy assimilation of all the nutrients found in the bloodstream by the body. Pomegranate juice is a vital source of antioxidant and punicic acid, an omega 5 polyunsaturated fatty acid which is highly beneficial for cell regeneration. Pomegranate juice is an exceptional source of calcium, phosphorous, potassium, iron, folic acid, niacin, thiamin, foliates and riboflavin.

8 Health benefits of pomegranate juice

…read more