Beautiful to the Core

True beauty is expressed from the inside out. How you support the framework of your stunning body is through improved inner core strength. Being beautiful at your core (musculature) means more than having 6-pack abs in a bikini, it means strengthening the deep core musculature that support your trunk and your spine. Well-supported posture allows you to move with grace, function at a high level of human performance, and look and feel great throughout your day.

“Core” Posture Principles:

The “core musculature” is comprised of several groups of muscles including the transversus abdominus, multifidus, diaphragm and pelvic floor muscles. These muscles work …read more