It used to be that if you wanted the health benefits of beetroot, you would have to go to the trouble of making a dish like borscht, the famous Eastern European beet soup. Nowadays, though, with the juicing craze in full swing, you can get these same benefits from simply drinking a glass of beetroot juice. And science is finding that this can have an immediate and positive impact on high blood pressure levels.

The New Research

A new study has just come out that has tested the effects of beetroot juice consumption. The study found that, within only a few hours …read more