Benefits of Fasting

The evidence throughout time supporting fasting is incredible.

There was a guy back in ancient Greece named Aesculapius that said, “Instead of using medicine, fast. ”Hippocrates recommended prolonged fasting instead of taking health-destroying pharmaceuticals, which is the God of modern day medicine, most of the religions in the world advocate periods of “abstinence” from food to attain physical and spiritual purity and even animals and babies, through their natural instincts, refuse to eat food when they feel ill. Yet, most people are clueless about the benefits of fasting when sick and always advise those that they care about to “Eat to …read more