As the cold weather starts to roll around again, people’s thoughts inevitably turn to the cold and flu season and, more importantly, how they can avoid coming down with one of these viral infections. Good hand-washing practices and avoiding people who are known to be ill are always safe practices, as is getting the flu vaccine every year. However, vaccination is not a hundred percent effective and people who have had the shot can still succumb to the flu. However, there are some natural ways to help greatly reduce your chances of contracting this illness.

Strong Immunity

The single best way to …read more