Got A Cough? – 6 Natural Remedies For A Home Cure

Coughs as well as colds are becoming more common in winter days. Instead of taking medicines for treating them and other respiratory infections, you can eat more natural foods that packed with antioxidants to ease the symptoms.

For making your immune system more stronger to fight off the illnesses, you should keep in mind of that:

• Detox your body every some days
• Minimize stress and anxiety
• Say no to alcohol and quit smoking
• Do exercise often
• Don’t overweight
• Maintain a healthy blood pressure
• Get enough sleep
• And lastly, a strong immune system starts with a healthy diet. A diet high in vegetables, fruits and whole grains will nurture a …read more