Best Time For Warm Bath

Is there really a best time than another for that soothing bath or shower before you hit the bed for the night and good sleep? Ana Sandoiu investigated this in an article that was in fact checked by Jasmin Collier and published in Medical News Today.

Improving sleep can be accomplished with that warm shower or bath before bedtime, but when is the perfect time to do this? According to a new study, if you struggle to get a decent amount of sleep, there are several tips to try to improve the chance of falling asleep and getting that …read more