Better Skin Plus: 3 Benefits of Exercise in a Natural Environment

Synergy describes what happens when we bring two or more things together to achieve a result that is greater than the sum of their separate effects. It’s like 2+3=6, and we can find a great example of synergy at work when we look at the effects of exercise done while in a natural environment.

Feel Fantastic

When it comes to boosting your mood without the purchase of external substances (drugs, food, shopping for more clothes, etc), there are two powerful ways to make it happen: physical activity and being in a natural environment. The efficacy of both methods alone is incredibly …read more