Beware of 55 “Hidden” Sugar Names! 5 Best Natural Substitutes For Sugar

Hidden sugars make it possible for the average American to consume 152 pounds of sugar each year, despite filling their grocery carts with savory staples and so-called health foods. Once eaten, sugar affects the brain almost exactly like another powdery white substance we know and fear – cocaine — triggering an intense addiction that compels us to seek more.

While some types are better than others, it’s important to remember that sugar in general can be downright dangerous stuff.

“The American Heart Association (AHA) has recommended that Americans drastically cut back on added sugar, to help slow the obesity and heart disease …read more