BLACK RICE TACOS

How about adding some nutrient-density intensity to your tacos. Add black rice instead! Why black rice? It is high in fiber and antioxidants like anthocyanin. While whole grain brown rice and red rice also contain beneficial antioxidants, only black rice contains anthocyanin the same powerful antioxidant in acai and blueberries (making them the powerhouses they are). Black rice is a ‘slow’ carb-it takes awhile to digest and delivers and steady supply of energy.

Out of all the types, however, black rice is found to be the one containing the highest amount of nutrition. Check out the nutrition information on the …read more