Bok choy can help fight cancer, improve eye health and maintain a healthy heart

In 2014 the number of people living following a cancer diagnosis was approximately 14.5 million. This number is expected to increase to 19 million by 2024. (1) Technological or medical advancements may be one reason why this number may increase, but other possibilities may be related to an overall increase of cancer diagnosis or even an improved awareness to lifestyle factors that may prevent cancer.

An active lifestyle and a healthy diet rich in fruits and vegetables could help prevent or even reverse a cancer diagnosis. Nutrient dense foods can help the body not only fight cancer but …read more