Boost Your Mood Right Now: Easy Steps to Stop Sugar Cravings

Have you ever wondered if sugar could have an effect on your mood?

I noticed that most members of my family would become irritable, emotional, anxious, frustrated, and cranky when we hadn’t eaten. It also appeared we would have more ADD symptoms with a less than perfect attention span. Could a drop in blood sugar be to blame? When I asked my children’s pediatrician if my sons constant need to eat; his anxious and cranky disposition could be related to sugar intake she said, “It’s normal for children to need to eat every few hours,” or “every child reacts negatively …read more