Bulking – Eating for muscle mass

Bulking is a diet term used in the bodybuilding community to eat to gain muscle mass. It has different interpretations in terms of how it works and what you can eat for the “bulk”. Some call it an excuse to eat unhealthy as much as you want, and some say they do a “clean” bulk and more of a surplus of healthy calories. When done correctly, there are 3 phases to the process to achieve having more muscle and more defined muscle.

The first period lasts 4 to 6 weeks and this the bulking phase. During this phase, you eat more …read more